Get to Know Lindsay Braun, PT, DPT

April 27th, 2017

3 Things You Didn’t Know About Lindsay Braun, PT at Blue Sky Physical Therapy: Lindsay attended CU-Boulder for her undergraduate degree and is a third-generation Buff. She was an All-American swimmer in high school and her favorite event was the 100-meter freestyle. Lindsay has climbed eight mountains that are over 14,000 feet, aka “14-ers. “I

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What Does “Direct Access” Mean For You?

November 22nd, 2016

WHAT IS DIRECT ACCESS? Colorado is a “DIRECT ACCESS” state. This means that legislation in Colorado was passed allowing licensed physical therapists to evaluate and treat patients without first seeing a physician. Likewise, as a “Direct Access” patient you do not need a prescription from your physician to receive out-patient physical therapy. However, certain insurance

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What is ‘The Knack?’

September 29th, 2016

‘The Knack’ is a strong and well-timed contraction of the pelvic floor muscles. It involves the pelvic floor muscles contracting immediately before and during an increase in downward pressure on the pelvic floor. ‘The Knack’ exercise is actually a strong well-timed Kegel or pelvic floor exercise. How Does ‘The Knack’ Help Control Bladder Leaks? Bladder

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