Pilates

What is Pilates?

June 5th, 2014

Joseph Pilates, the founder of Pilates exercise, had a long history of childhood illnesses which drove him to commit his life to improving health and fitness. Joe’s skills in fitness training led him to work with the disabled to regain strength and muscle control during confinement in a camp during World War I. He developed

Read Full Post

pelvic therapy

What is Pelvic Therapy for Women?

September 16th, 2013

Pelvic Therapy is a treatment delivered by specially trained physical therapists to address issues of the pelvic floor that women are prone to. Many women experience pelvic floor issues at some point in their lives. These issues may be a result of childbirth or aging, but pelvic floor dysfunctions can affect anyone. Learn more about

Read Full Post

Vertigo

Vertigo: What is it? Can it be treated?

May 30th, 2013

Vertigo, or more specifically Benign Paroxysmal Positional Vertigo (BPPV), is the most common vestibular (inner ear) disorder. Crystals that are in the inner ear become displaced into a semicircular canal. When you move your head into very specific positions it stimulates the crystals and it sends faulty information to your eyes and brain. True vertigo

Read Full Post