best ways to relieve your pain and increase your energy

The 5 Simple Steps to Relieving Pain and Increasing Energy

September 20th, 2019

Pain can be extremely limiting, as it can hold you back from many of the physical activities you’d like to do. However, there are luckily some quick and effective ways to relieve your pain and increase your energy, so you can get back to doing the physical activities you love. By incorporating physical therapy into

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discover how physical therapy can help you become healthier, stronger, and more active

Discover How You Can Become Healthier, Stronger, and More Active With Physical Therapy

September 10th, 2019

A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. However, there is, fortunately, a simpler solution to gaining the active

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How your core can help you improve your balance and prevent injury

Find Better Balance By Strengthening Your Core

August 20th, 2019

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance

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