Would You Benefit From a Running Analysis?

August 6th, 2014

The Physical Therapists at Blue Sky can assist you with various running related issues such as: Running related injuries, including but not limited to: Runner’s Knee IT Band Syndrome Stress Fractures Plantar Fasciitis Achilles Tendinitis Low Back Pain Other Joint Pain Customized training programs General education on improving performance and safety Running analysis is completed

Read Full Post

Pilates

What is Pilates?

June 5th, 2014

Joseph Pilates, the founder of Pilates exercise, had a long history of childhood illnesses which drove him to commit his life to improving health and fitness. Joe’s skills in fitness training led him to work with the disabled to regain strength and muscle control during confinement in a camp during World War I. He developed

Read Full Post

Vertigo

Vertigo: What is it? Can it be treated?

May 30th, 2013

Vertigo, or more specifically Benign Paroxysmal Positional Vertigo (BPPV), is the most common vestibular (inner ear) disorder. Crystals that are in the inner ear become displaced into a semicircular canal. When you move your head into very specific positions it stimulates the crystals and it sends faulty information to your eyes and brain. True vertigo

Read Full Post