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Mar20th 2023Are you waiting to have surgery? Are your muscles or joints weaker than they used to be? Do you have a physically demanding job or sport? If any of these scenarios sound familiar, preventative rehabilitation, or “pre-hab,” may benefit you. Participating in pre-hab treatments has several advantages. It can reduce recovery time, help the body
Sep20th 2021It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life! Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are
Our practice continues to grow due to referrals like yours, and we want to show our thanks! Refer someone for Physical Therapy, Pilates or Massage to qualify: Refer ONE client, you receive a free tumbler or mini tote bag. Refer THREE clients, you receive a free massage! Make sure the client you referred mentions your
