Single Leg Deadlift

May 29th, 2020

Single leg deadlift: Stand on one leg, keeping hips even. Slightly bend the standing knee. With a neutral spine and lower abdominals slightly drawn in, bend at the hips so your trunk comes forward and down to horizontal. Make sure both your hip bones stay even and facing forward, and do not let hips rotate

Read Full Post

Clamshell

May 29th, 2020

Clamshell: Start laying on your side with knees bent in front of you at about 90 degrees and hips stacked. Raise the top knee toward the ceiling, keeping your feet together. You should feel this deep in your glutes. You may add a band around the knees to increase the difficulty of this exercise. Repeat

Read Full Post

Side Lying Hip Abduction

May 29th, 2020

Sidelying hip abduction: Start laying on your side with bottom leg slightly bent for support. Roll the top hip forward, and point toes down toward the floor with the ankle bent up toward the shin. Raise the top leg up and slightly behind you, leading with the heel. Ensure that your hip stays rolled forward.

Read Full Post