Deadlift

May 29th, 2020

Deadlift: Stand with feet hip-width apart. With a neutral spine and lower abdominals slightly drawn in, bend at the hips as hands travel toward shins. Your knees will bend slightly, but the majority of the motion should come from a hinge at the hips. Maintain a neutral spine and use your glutes to return to

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Squat

May 29th, 2020

Squat: Think of the squat as ‘sitting down.’ With a neutral spine and lower abdominals slightly drawn in, sit hips backward and allow knees to bend. Maintain a neutral spine and return to the starting position. You may hold a weight in your hands to increase the difficulty of this exercise. Repeat 10X.

Single Leg Deadlift

May 29th, 2020

Single leg deadlift: Stand on one leg, keeping hips even. Slightly bend the standing knee. With a neutral spine and lower abdominals slightly drawn in, bend at the hips so your trunk comes forward and down to horizontal. Make sure both your hip bones stay even and facing forward, and do not let hips rotate

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