Deadlift: Stand with feet hip-width apart. With a neutral spine and lower abdominals slightly drawn in, bend at the hips as hands travel toward shins. Your knees will bend slightly, but the majority of the motion should come from a hinge at the hips. Maintain a neutral spine and use your glutes to return to

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Squat: Think of the squat as ‘sitting down.’ With a neutral spine and lower abdominals slightly drawn in, sit hips backward and allow knees to bend. Maintain a neutral spine and return to the starting position. You may hold a weight in your hands to increase the difficulty of this exercise. Repeat 10X.