Child’s Pose

June 12th, 2020

Begin on your hands and knees with your knees slightly wider than your hips. Shift your hips back toward your heels, allowing your back to round and reaching your fingertips away from you. Hold this stretch for 30-60 seconds.

Bird-Dog

June 12th, 2020

Begin on your hands and knees, making sure your wrists are directly below your shoulders and your knees are directly below your hips. Your spine should be neutral, with the back of your head aligned with your shoulder blades. Maintaining this alignment, slowly lift one leg and the opposite arm until they are aligned with

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Cat-Cow

June 12th, 2020

Begin on your hands and knees, making sure your wrists are directly below your shoulders and your knees are directly below your hips. Slowly draw your belly button in toward your spine, rounding your back as you drop your head and tail. Then reverse the curve by dropping your belly toward the floor, lifting your

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