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Category: Low Back Pain

Lower Abdominal Marches

Jun12th 2020

Begin lying on your back with your feet in tabletop position- your hips and knees should both be bent at a 90 degree angle. Draw in your abdominal muscles so that your low back stays in a neutral position. Slowly lower one foot toward the floor, keeping your knee at a 90 degree angle, then

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Bridges

Jun12th 2020

Begin lying on your back with your feet flat on the floor, hip-distance apart. Draw in your abdominal muscles, allowing your pelvis to tilt back towards you and lifting your tailbone in the air. Continue to lift your pelvis in the air, rolling up through your spine one vertebra at a time until your weight

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Clamshell

May29th 2020

Clamshell: Start laying on your side with knees bent in front of you at about 90 degrees and hips stacked. Raise the top knee toward the ceiling, keeping your feet together. You should feel this deep in your glutes. You may add a band around the knees to increase the difficulty of this exercise. Repeat

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