Rotator Cuff Sequence

June 12th, 2020

Sidelying abduction: Lay on your side with arm straight resting on your side. Roll your top shoulder back so it is in line with your ear. Raise your arm directly above you toward the ceiling, then down toward your ear. Return to starting position. You may hold a weight in your hand to increase the

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Tricep Extension

May 29th, 2020

Tricep press: Start standing with weight in both hands. Lift weight over your head so it starts at the base of the back of your neck with your elbows bent. Extend elbows so the weight lifts toward the ceiling. Slowly return the weight to the base of the back of your neck. Repeat 10X.

Overhead Press

May 29th, 2020

Overhead Press: Start standing with feet hip width apart and weight in hand. Turn your palm in front of you. Bend your elbow to bring your hand up, then rotate your hand so the palm is again facing forward. Raise the weight overhead, then slowly reverse the motions to return weight to the elbow and

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