Begin on your hands and knees with your knees slightly wider than your hips. Shift your hips back toward your heels, allowing your back to round and reaching your fingertips away from you. Hold this stretch for 30-60 seconds.
Home » Child’s Pose
Child’s Pose
Jun12th 2020Quick Links
-
Are You Ready To Stop Letting Pain Hold You Back?
Latest Health Posts
SUBSCRIBE TO OUR HEALTH BLOG
Ebook
GET YOUR FREE EBOOK NOW!
Download