Lower Abdominal Marches

Begin lying on your back with your feet in tabletop position- your hips and knees should both be bent at a 90 degree angle. Draw in your abdominal muscles so that your low back stays in a neutral position. Slowly lower one foot toward the floor, keeping your knee at a 90 degree angle, then lift back to tabletop position. Make sure your lower back stays stable throughout the entire exercise. Alternate feet for a total of 5 marches with each foot.