Overhead Press

Overhead Press: Start standing with feet hip width apart and weight in hand. Turn your palm in front of you. Bend your elbow to bring your hand up, then rotate your hand so the palm is again facing forward. Raise the weight overhead, then slowly reverse the motions to return weight to the elbow and then to the hip. You may do this exercise with both arms simultaneously, though ensure your lower abdominals are engaged and your back does not arch. Repeat 10X on each side.