Level 2 of Creating Confidence: From the Ground Up

*REQUIRED: Must have completed Level 1 workshop

Build on the skills from Level 1 and take your confidence to the next level. What you’ll gain:

• Reinforcement of level 1 skills
• Advanced fall strategies for more complex balance challenges, including backwards & sideways loss of balance
• Insight into current fall prevention research + how confidence impacts health outcomes and long-term independence
• Education on the physiology of balance
• Practice in a safe environment with the guidance of PTs and leave with a take-home drill sheet to keep building confidence on your own!