Personalized Programming

Need help maintaining gains from physical therapy or starting a new fitness journey? Get personalized training programs from physical therapists with years of weight lifting experience and knowledge.

WHAT YOU GET:

INITIAL ASSESSMENT
Your therapist will conduct a private 1-on-1 meeting with you to discuss your fitness objectives and assess your starting point.

HOME OR GYM
Customized programming for up to four days a week that fits your needs, whether it’s for your home, gym, or a combination of both. Receive periodized training cycles to ensure a safe progression.

CONTINUED MONITORING
Your therapist will continuously monitor your progress as you track your workouts and take into account your feedback throughout the month to ensure that the next month’s program includes appropriate and challenging progressions.

ONGOING COMMUNICATION
You will have direct access to your physical therapist’s contact information to ask any questions, receive exercise feedback, make adjustments, and seek clarification.

VIDEO DEMONSTRATIONS
Video demonstrations for proper exercise execution.

Call Blue Sky Physical Therapy today for information on pricing and how to set up your initial assessment!