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Sep20th 2021It may be hard to believe at first, but some simple physical motions dramatically improve your overall health, wellness, and quality of life! Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many ways stretches can help you. While strength and endurance exercises are
Sep10th 2021Did you know that opioids like morphine and oxycodone are making your pain condition worse? Drugs like these alter your perception of pain, but they don’t relieve it. So, if you’re taking an opioid and believe it’s relieving your pain, know that it’s doing nothing to improve your pain symptoms, it’s only masking them! Opioid
Aug12th 2021Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining
Aug3rd 2021Pain can put some extreme limits on your life. While medication can provide temporary relief, it doesn’t actually solve the problem of your pain; rather, it merely masks the symptoms. If you have been living with acute or chronic pain and you’re looking for a natural way to successfully treat your symptoms, contact our office
Mar20th 2021The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
Jan20th 2021Are you living with chronic hip or knee pain, or maybe both? It may feel like the pain is here to stay if you have been dealing with hip and knee pain for a long time. The good news is, you don’t have to deal with this for the rest of your life. It is
