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Sep10th 2024Physical Therapy For Shoulder Pain Supports The Healing Process For A Successful Return To Activity Have you ever felt a sharp pang in your shoulder when reaching for something on a high shelf? Or, perhaps, a dull ache that just won’t go away and makes everyday tasks like getting dressed or brushing your hair a
Aug10th 2024Did you know that headaches rank third among the most prevalent types of pain? That is correct. Headaches are very frequent and can be extremely debilitating, affecting a person’s quality of life. Dealing with headaches on a daily basis can be incredibly difficult and it can leave a person fatigued. Fortunately, through Blue Sky Physical
Jul20th 2024You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain
Jul10th 2024We’ve all done it: we get that familiar twinge of a headache and go for the Ibuprofen, Advil, or Tylenol. When it comes to stress headaches, though, a tablet isn’t always enough. A stress headache is characterized by a band of pressure around the head, as well as generalized aching and soreness. Physical therapy treatments,
Jun20th 2024It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation, commonly referred to as “pre-hab,”
Jun10th 2024If you suffer from pain, you understand how limiting it can be. Fortunately, there are some simple lifestyle changes you can make to reduce your pain while increasing your energy. When you take these actions in addition to your physical therapy treatments, you can help yourself recover from pain and achieve the physical goals you’ve
