Reverse clamshell: Start laying on your side with knees bent in front of you at about 90 degrees and hips stacked. Raise top foot toward the ceiling, keeping your knees together. You should feel this deep in your glutes. You may add a band around the ankles to increase the difficulty of this exercise.Repeat 10X on each side.
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Reverse Clamshell
May29th 2020Quick Links
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