Health Blog

Pain in the Neck Apr10th 2020

5 Tips to Help Quarantine Become Less of a Pain in the Neck

Has your neck been hurting since being quarantined at home? If so, you are not alone. As we all have to learn how to become accustomed to new ways of living for the time being, it can be easy to fall into a sedentary lifestyle. Poor posture from sitting on the couch watching TV, staring

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Hip and knee pain Mar20th 2020

How Can Physical Therapy Give You Relief From Hip and Knee Pain?

Do you find yourself saying “no” to certain activities because of your hip or knee pain? Physical therapy may be a great option for you, whether your pain is experienced when you’re sitting or moving. We want to help you get back to your regular routine, so be sure to call our office t Blue

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Herniated Disc Mar10th 2020

Could A Herniated Disc Be The Underlying Cause of Your Back Pain? Physical Therapy Can Help

Have you ever felt the sensation that an electric shock is going from your lower back to your legs? Ever experience weakness in your muscles or numbness in your arms and legs? If you’ve answered yes to either of those questions, it’s time to schedule your consultation with our office at Blue Sky PT to

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