Health Blog

What is ‘The Knack?’

September 29th, 2016

‘The Knack’ is a strong and well-timed contraction of the pelvic floor muscles. It involves the pelvic floor muscles contracting immediately before and during an increase in downward pressure on the pelvic floor. ‘The Knack’ exercise is actually a strong well-timed Kegel or pelvic floor exercise. How Does ‘The Knack’ Help Control Bladder Leaks? Bladder

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Pelvic Therapy for Postpartum Problems

September 28th, 2016

What is Pelvic Therapy? Pelvic Therapy is a type of physical therapy that can be very helpful for postpartum moms. Pregnancy and childbirth can damage both the muscles and connective tissue of the pelvic floor and abdominal wall, which causes inconvenient and uncomfortable symptoms for women after they give birth. When pelvic floor muscles are

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Client Referral Program

February 6th, 2016

Our practice continues to grow due to referrals like yours, and we want to show our thanks! Refer someone for Physical Therapy, Pilates or Massage to qualify: Refer ONE client, you receive a free tumbler or mini tote bag. Refer THREE clients, you receive a free massage! Make sure the client you referred mentions your

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