Health Blog

What Does “Direct Access” Mean For You?

Nov22nd 2016

WHAT IS DIRECT ACCESS? Colorado is a “DIRECT ACCESS” state. This means that legislation in Colorado was passed allowing licensed physical therapists to evaluate and treat patients without first seeing a physician. Likewise, as a “Direct Access” patient you do not need a prescription from your physician to receive out-patient physical therapy. However, certain insurance

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What is ‘The Knack?’

Sep29th 2016

‘The Knack’ is a strong and well-timed contraction of the pelvic floor muscles. It involves the pelvic floor muscles contracting immediately before and during an increase in downward pressure on the pelvic floor. ‘The Knack’ exercise is actually a strong well-timed Kegel or pelvic floor exercise. How Does ‘The Knack’ Help Control Bladder Leaks? Bladder

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Pelvic TherapySep28th 2016

Pelvic Therapy for Postpartum Problems

What is Pelvic Therapy? Pelvic Therapy is a type of physical therapy that can be very helpful for postpartum moms. Pregnancy and childbirth can damage both the muscles and connective tissue of the pelvic floor and abdominal wall, which causes inconvenient and uncomfortable symptoms for women after they give birth. When pelvic floor muscles are

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Client Referral Program

Feb6th 2016

Our practice continues to grow due to referrals like yours, and we want to show our thanks! Refer someone for Physical Therapy, Pilates or Massage to qualify: Refer ONE client, you receive a free tumbler or mini tote bag. Refer THREE clients, you receive a free massage! Make sure the client you referred mentions your

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Would You Benefit From a Running Analysis?

Aug6th 2014

The Physical Therapists at Blue Sky can assist you with various running related issues such as: Running related injuries, including but not limited to: Runner’s Knee IT Band Syndrome Stress Fractures Plantar Fasciitis Achilles Tendinitis Low Back Pain Other Joint Pain Customized training programs General education on improving performance and safety Running analysis is completed

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PilatesJun5th 2014

What is Pilates?

Joseph Pilates, the founder of Pilates exercise, had a long history of childhood illnesses which drove him to commit his life to improving health and fitness. Joe’s skills in fitness training led him to work with the disabled to regain strength and muscle control during confinement in a camp during World War I. He developed

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