Health Blog

Would You Benefit From a Running Analysis?

Aug6th 2014

The Physical Therapists at Blue Sky can assist you with various running related issues such as: Running related injuries, including but not limited to: Runner’s Knee IT Band Syndrome Stress Fractures Plantar Fasciitis Achilles Tendinitis Low Back Pain Other Joint Pain Customized training programs General education on improving performance and safety Running analysis is completed

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Pilates Jun5th 2014

What is Pilates?

Joseph Pilates, the founder of Pilates exercise, had a long history of childhood illnesses which drove him to commit his life to improving health and fitness. Joe’s skills in fitness training led him to work with the disabled to regain strength and muscle control during confinement in a camp during World War I. He developed

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pelvic therapy Sep16th 2013

What is Pelvic Therapy for Women?

Pelvic Therapy is a treatment delivered by specially trained physical therapists to address issues of the pelvic floor that women are prone to. Many women experience pelvic floor issues at some point in their lives. These issues may be a result of childbirth or aging, but pelvic floor dysfunctions can affect anyone. Learn more about

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